A really good way to check in on how you’re doing (rationally) is look at your physical shape.

Be honest with it.

How often do you go to the gym or exercise? How do you feel? How are you sleeping?

If you show me someone that is in very good shape, I will feel better about trusting their direction and usually assume that person has their life somewhat in shape. It just takes too many responsible decisions involving routine, work ethic, diet and focus to be in very good shape.

(And yes - There are always exceptions to any rule)

I think it goes all the way back to looking at the person who leads you into battle. Do you want someone out of shape? No - Because they likely are also not prepared, mentally, emotionally or physically, for the war that life can bring.